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5-HTP Review and Side Effect Information
Nature's Way 5-HTP (l-5-hydroxytryptophan) is a natural extract of Griffonia simplicifolia beans. It has been combined with Vitamin C and Vitamin B-6, an important cofactor in the extract's conversion to seratonin. The tablets are easy to swallow and enteric-coated to minimize any potential gastric discomfort. What's the recommended use of 5-HTPUse under the guidance of a healthcare practitioner. Start with a low dose of one tablet (50 mg.) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200 mg.) Total daily intake should be divided into two or more doses, with no more than two tablets per dose. 5-HTP Side Effects and WarningsSome may experience gastrointestinal (GI) upset, diarrhea or nausea while taking this product which usually disappears by reducing dosage or is minimized by taking with food. As with any supplement if discomfort continues discontinue use. May cause drowsiness. Should not be consumed by pregnant or lactating women. Those using MAO-inhibitors, antidepressants, and drugs containing fenfluramine should not use 5-HTP. Should not be consumed by children. Those suffering from gut disorders such as ulcers, irritable bowel disease, Crohn's disease, celiac disease. What's in 5-HTP?Other ingredients: Cellulose, Gelatin, Maltodextrin, Silica. I hope this 5-HTP Review and Side Effect Information provides you with the information you need for a healthier you. | ||||
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